Traveling Solo: What To Do & Not To Do - My Experience Backpacking Europe
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Six years have passed since my first ever solo adventure through Europe, and I believe it’s important to talk about the dos and don’ts of traveling alone as a woman. Since then, I’ve visited many more countries—some even considered "dangerous"—and have learned even more about what it takes to stay safe and make the most of solo travel. More importantly, I want to emphasize why you should absolutely do it!
Back in 2018, I was studying International Relations at Towson University. At the time, I had big hopes for that degree—until reality hit after graduation. I wasn’t sure what I wanted to do next, but I knew one thing for certain: I wanted to travel. Alone. So, I did. And to this day, it remains one of the best decisions of my life and has gotten easier since that first jet-set overseas. If you’re considering it, I highly encourage you to go for it and try it out for yourself.
Of course, solo travel has its challenges, setbacks and hurdles, but confidence is what you obtain when you come out on the other end. That said, the one thing you shouldn’t have to add to your plate is worrying TOO much about your surroundings - of course be aware of this at all times and don’t be oblivious - but there are practical ways to feel safer and blend in with the locals, and I’ll share those tips with you here.
Planning Like a Pro
So if you don’t know me, I’m a Type-A planner through and through. For that first trip abroad I spent hours making spreadsheets, comparing flights, train rides, buses, taxis—you name it. It was a lot of work, but I was on a tight budget and wanted to maximize my experience. In the end, I saved around $3,000 more than expected, even after buying an extra plane ticket when my original flight got canceled (a story for another time).
While you don’t have to go full travel-agent mode, knowing your options and budgeting wisely will go a long way in making your trip stress-free.
The One Regret? Not Staying Longer.
I originally planned for a two-month trip but cut it down to 30 days. Looking back, I wish I had stayed longer. I rushed home for life events and friends—who, ironically, are no longer in my life. If I could do it again, I’d remind myself that everything back home will still be there when I return. Ever since this trip I have made it a point to fully embrace wherever I’m at and enjoy your time there because it will be over before you know it.
If you ever find yourself homesick while traveling, remember: this is just a small chapter in your life. Be present and enjoy every moment. Listen to YOU and your gut - not your surroundings. You’ll get good at this while traveling solo ;)
Tips for Solo Travel Success
Easing Into It
If going completely solo seems intimidating, consider easing into it with a structured travel group. I started by studying abroad in Australia and Greece and joined EF Ultimate Break (formerly EF College Break) for a trip to Costa Rica. These experiences gave me a solid foundation before backpacking solo through Europe.
Packing Smart
Dress simply—avoid big logos to blend in.
Use a cross-body bag for essentials like your phone and wallet.
Stick to a backpacking bag for your main luggage (just be mindful of the weight—carrying 50 lbs around gets exhausting fast!)
Plan for the weather and pack smart layers.
Travel-size toiletries are your best friend. Think shampoo bars, reusable containers, etc. This is handy mainly for backpackers.
Here are some of my must-haves for transportation travel & here are some of my basic needs for backpack-style travel. Some things include fanny packs, laundry sheets, packing cubes and more.
Staying Safe
Keep your bag in front of you, especially in crowded areas.
Carry some cash, but not too much—research whether your destination primarily uses cash or card.
Avoid dark, isolated streets and don’t advertise that you’re alone. My favorite is “my boyfriend is back at the place and i’m meeting up with him now!” Try to avoid “tonight” or “later” to show urgency and that the other person you’re with is waiting. I use ‘my mom and my sister just arrived at the airport and taking an Uber now’ all the time.
Be mindful with headphones—keep one ear open to stay aware.
ALWAYS trust your gut first.
Staying Connected
Consider a SIM card or an international phone plan, depending on your budget and trip length. I love my eSim Airalo!
Share your itinerary with at least one trusted person.
Use the Find My Friends app for added security.
Learning the Language
You don’t need to be fluent, but learning basic phrases like “hello,” “thank you,” and “where’s the bathroom?” shows respect and can make interactions smoother. Google Translate is a great backup, but sometimes it’s a little off—just be prepared to laugh at any miscommunications, and be open!
Accept any setbacks
No matter how much you plan, things will go wrong—it’s just part of travel. Flights get canceled, trains run late, you get lost, or maybe a hostel isn’t what you expected. I’ve dealt with all of it, and while it can be frustrating in the moment, I’ve learned that setbacks usually lead to great stories (or at least a good lesson). Instead of stressing, embrace the unpredictability. Some of my best experiences came from unexpected detours, like my train getting canceled and ended up staying in Italy longer than expected and meeting some of my favorite people I’ve ever met. The key is to stay flexible, adapt, and remind yourself that challenges are just part of the adventure. Overcoming these moments on your own builds confidence like nothing else—proving to yourself that you can handle the unexpected is one of the most empowering parts of solo travel.
Final Thoughts
Above all, don’t let fear hold you back from traveling solo. At this stage, i’m sure all that’s left for you to do is purchase that ticket. This experience will teach you patience, independence, and gratitude in ways you can’t imagine. If you’re feeling overwhelmed by planning or just need some encouragement, I’d love to help—reach out anytime!
I know I was fortunate to travel right after college, and I’m incredibly grateful for that privilege. But no matter your age or situation, if traveling is a dream of yours, you can make it happen. You just have to make it a priority.
Until next time, friends—happy travels!
